I’m not a doctor, I don’t play one on TV and I didn’t stay at a Holiday Inn Express last night. I’m just a computer/technology geek that happens to agree with the paleo concepts of nutrition and exercise. Nothing I say on here or link to is meant to be medical advice. Except for this, “don’t eat lava”. I think I can get away with that one. 😀
This site is simply meant to provide information and hopefully some entertainment. What you do with the information is totally up to you. Regardless of your current state of health, you should always consult your physician before embarking on a new diet or exercise plan. Your current physician may not be aware of the paleo movement or agree with it. There are plenty of them out there that are. To find one in your area, visit the Paleo Physician Network.
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